• Buttery soft bamboo covers provide extra comfort
• Slim-line design to ensure good placement
• Large beads retain temperature for longer
• Freezer friendly
• Non toxic gel beads
• Reusable and can be used for heat and ice remedial therapy
• Microwave friendly

Each pack contains
2 x Perineal ice strips 
4 x Washable bamboo covers

Cold Therapy Directions:
Place in the freezer for 2-4 hours before use, then pop the frozen gel pack into the bamboo washable cover. Place against your perineal area. Apply for up to 20 minutes. If symptoms persist please seek medical attention.

Heat Therapy Directions:
Place the gel pack inside the microwave lying flat for the time allocated below
700 watts - 16 seconds
1,000 watts - 13 seconds
1,250 watts - 11 seconds
After testing pack temperature you may add more time in 5 second increments as needed until desired temperature is reached. Do not heat for more than 25 seconds total. Always test prior to application.

• Wash perineal gel packs in warm soapy water.
• Wash reusable bamboo covers by hand or in the washing machine.
• Do not tumble dry.